What is Positive Self-talk? Self-talk dialogue is your internal dialogue about what you have with yourself. It is influenced by your subconscious mind and reveals your thoughts, beliefs, questions, and ideas. Positive self-talk can be one of the most powerful tools for better mental and physical health. Self-talk can be both negative and positive. It can be encouraging and on the other hand, it can be distressing. Much of your...
How to build strong character: Maybe you are thinking that you are not interested in forging your character and you have landed on this blog looking for some ideas to motivate you instantly and start doing what you find so difficult. However, let me tell you that a strong personality will make you a person who has focus, who knows where he is going, and who is more successful. If...
“Man is the Architect of his own Fate” Mahavir Jain (Vardhaman) Believe me! Man is the architect of his own Destiny. Many people believe that life is a matter of chance and that experiences and opportunities that arise spontaneously, in addition to being pleasant surprises, are the best way to live and grow personally. These types of people rely more on external events and for that reason, they wait for...
What is self-analysis? Introspection Self-analysis is an exercise in introspection, self-evaluation, and self-reflection that will allow you to achieve a more precise knowledge of yourself, of your knowledge, capacities, abilities, and skills. It is an investigation and study of oneself that uses deep introspection and whose purpose is to reach the contents and conflicts that are not connected to consciousness. This analysis is done without the participation of a third...
Self-efficacy is a concept introduced in 1977 by Albert Bandura, a Canadian psychologist and professor at Stanford University, recognized for his work on social learning theory. The ideas of self-efficacy, in addition to having generating sources, manage to activate a set of spaces to implement them, known as processes that are activated from the strength of beliefs. In order to succeed, people need a sense of self-efficacy, to struggle together...
The negative thoughts are those claims that roam our heads appear unsought and disrupt our well-being. Our brain interprets everything that happens around us, and although it often does so in a useful way. Other times it attacks us with certain thoughts that do nothing but harm us. These are thoughtless phrases, sometimes guessing the future, sometimes reading other people’s minds. “I’m not going to be able to”, “they think...