Self efficacy is a concept introduced in 1977 by Albert Bandura, a Canadian psychologist and professor at Stanford University, recognized for his work on social learning theory. The ideas of self-efficacy, in addition to having generating sources, manage to activate a set of spaces to implement them, known as processes that are activated from the strength of beliefs. In order...
The negative thoughts are those claims that roam our heads appear unsought and disrupt our well-being. Our brain interprets everything that happens around us, and although it often does so in a useful way. Other times it attacks us with certain thoughts that do nothing but harm us. These are thoughtless phrases, sometimes guessing the future, sometimes reading other people’s...
Growth is a continuous learning process of life. Personal and Professional Development are the two closely related terms in the growth process of humans. To become professional in any field of life, we first need to work on personal growth. Albert Einstein once said that “if you continue to do things as you have always done them, you will get...
one of the most exciting areas of communication is nonverbal language (body language), the art of expressing yourself without speaking. That is why it is known that non-verbal language has been the object of much study and also the origin of many myths. However, the influence of body language on our social performance is indisputable, as well as being an...
Self reflection is the ability of a person to exercise self-examination and to attempt to learn more about his fundamental nature and essence. Personal development and self-reflection are two of the keys to your emotional well-being. Self-reflection is an essential part of personality development. As you learn to reflect on the things and situations you start to grow in life....
Mindfulness inspires us to pause and live more fully in the here and now. Maintaining a state of mindfulness leads to a peaceful state of comfort and maximum productivity. According to research, people go on vacation to practice it and it is even used to improve day-to-day work at the office. It is about mindfulness and it is fashionable, but...
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