how to give self love


Self-compassion: Definition and Three Elements of Self Compassion

Self-compassion involves being sincere and understanding of ourselves when we suffer, or rejected, or feel inadequate, rather than ignoring our pain or flagellating (punishing) ourselves with self-criticism. When there is self-compassion we recognize that the human being is imperfect and thus, with all our defects, it will be inevitable to experience difficulties in life, so we must tend to be kind to ourselves when we face painful experiences, instead to...


10 Steps to Learn to Love Yourself

Are you aware of your self-love? We are here with the 10 steps to learn to love yourself: Every day he reaffirmed the idea that power dwells within us. Nothing is outside. We just have to look within and make the decision to discover ourselves, as the oracle of Delphi, from Greek mythology, said: ‘know yourself’. We all need to love ourselves. All the inhabitants of the planet have the...