Reduce Anxiety and Stress with Mindfulness: Anxiety is a vicious cycle that is difficult to get out of. We are facing a psychological disorder that is a true pandemic in today’s society. Fighting stress and anxiety and reducing it is indeed a challenge for today’s generation. However, it can be fixed with mindfulness, meditation, and more important willpower. But what exactly anxiety is, what symptoms does it present and how...
Are you feeling overwhelmed and stressed? Mindfulness Meditation is one of the highly recommeded ways to reduce stress, tension and anxiety. Stress and anxiety have become the most disturbing factor in our lives. Surely we need to relax and rest our minds with mindfulness Meditation that help us reduce stress. To be able to get positive energy and perform better, it is essential to disconnect yourself from the worries and...
With absolute certainty, today it is possible to speak of an increase in the levels of demand in the different orders of life. It seems that there is a huge beast lurking, ready to devour and that you cannot do anything other than let yourself be devoured. The vortex characteristic of contemporaneity often leaves a trail and has been called stress on a global scale. I propose you address some...