61 Responses

  1. Ah, extremely helpful post! I love this piece of advice especially, “Just thinking badly weakens you, makes you more vulnerable, and leads to a forced accumulation of emotions, harmful feelings.” It’s amazing how powerful our thoughts are in our experience of reality. I’ve been working on reducing the stress in my life, so I feel like your post is an encouraging sign from the universe. 🙂

    • Rising Star says:

      Thank you so much dear. Your response is very much appreciated and inspiring to us🤗🤗. I hope you will soon overcome all the miserable and stressful situations very soon. One thing that can be your strength is the “belief in Yourself🥂 “,because anything is possible 💐💝

      • Aw, there is so much strength and optimism in the “anything is possible” statement. Thank you for your words of encouragement. 🌟🌟🌟 I’m grateful that I get to discuss the subject of stress, it’s very insightful. 🙂

      • Rising Star says:

        Thanks dear for your honorable words 🤗🤗🤗. This topic is most interesting one for mand I love people who can freely express their emotions in stressful situations. I also love to help people going through stress and anxiety as it is a best way for me to get Spiritual satisfaction in my life💐💝🌹.

      • 🙂 🙂 🙂 I hope the positive exchange of energy, vitality, and passion from doing what gives you spiritual satisfaction continues! Like you said, negative thinking exacerbates the situation so being mindful of my thinking has helped me with stress. 🙂

      • Rising Star says:

        That’s nice to hear from you dear. It’s been a challenge coping with stress and you have done it in a wonderful way. XOXO 🤗💐💝

      • 🙂 Thank you Rising Star. 🙂

      • Rising Star says:

        🤗You are more than welcome 🤗

  2. Needed to be shown, thank you for this Awesome post 😊

  3. Jeff Flesch says:

    As always, and excellent post. Stress is a part of life, being aware of it and how it affects you is very important. As is, as you write well, taking necessary steps to mitigate the effects of that stress. Be well. 🙂

  4. Great post, stress is part of life and I think it is really important to figure out how to deal with the causes. Sleep is key for me, my baby has been really unwell and Ive not slept enough for days and I’m fully aware that I need to get naps during the day when my baby naps to make sure that I function. 🙂

    • Rising Star says:

      My goodness, yeah, you are right my friend, babies always Disturb sleep of mothers and especially in the current season. I hope your baby will soon grow and will bring happiness in your family 💝💐🤗. Love and Hugs for your cute baby 💐💐💐

  5. Michele Lee says:

    Stress is a part of life, but we have all had more than our share this year. Your ten simple tips on alleviating stress are helpful.

  6. Máryurit says:

    Una vez más gracias por la oportunidad y por hacerme el camino más fácil Rising Star. Es realmente muy gratificante. Saludos y bendiciones.

  7. Wonderful tips for stress management. But its most challenging issues of 21 st century across the globe irrespective of any caste, race, religion and region. Especially younger generations in the age group of 20 – 40 years are facing tremendous pressure in professional and social life due to privatization, targets, insecurity in jobs, etc. Even across the globe, the data of mental illness like depression, anxiety, schizophrenia, suicide is going high. One of my sole reasons to start blogging is to bring awareness in society regarding psychological health, mental health, behaviour science and neuroscience by scientific and spiritual explanations. I like your point no 7 on breathing. I recommend deep breathing to many of my patients, students and relatives to counter stress in daily life. Even my the blog journey begins from the first post on “Rejuvenating life and combating stress by yoga”.Secondly, spirituality in whatever the belief system of a person like prayers, Namaz, Meditation, observing fast, chanting and reading religious literature has got wonder role in resolving stress in personal, professional and social life. Thanks once pain for such post. I like your topics and write up on Emotional health, behaviour science, mental health, neuroscience

    • Rising Star says:

      Once again bundle of thanks Prakaash for your time, support, and honorable response. Yes, stress has become a silent killer if everyone’s life. Even teens are going through stress and they need extra care than ever before.
      Awareness to cope with stress is very much necessary otherwise we all have to pay for it. Spiritual and religious directions like, prayers, namaz and Meditation and also yoga is one of the best and natural ways to reduce stress and anxiety and start living a happier Life.

  8. I encounter many such patients,students, relatives and friends in my professional and personal life facing different challenges due to inevitable stress in life. Ok by for now and writing such post and creating such awareness is also “Selfless service to society and mankind”.🌹🌹🌹

  9. lauren staton says:

    Great post, thanks for sharing.

  10. Great post and hello it’s been awhile . Trying to catch up your posts 😊

I Love to hear from you