depression symptoms

Effects of Stress, Anxiety, and Depression on Human Body and Life

Stress, Anxiety, and Depression are our silent killers. Nobody is free from the effects of stress and anxiety these days. its most challenging issues of 21 st century across the globe irrespective of any caste, race, religion, and region. Especially younger generations in the age group of 20 – 40 years are facing tremendous pressure in professional and social life due to privatization, targets, insecurity in jobs, etc. Even across...

Never Suppress your Emotions | Learn to Express your Emotions

How to Control Emotions? Anxiety, Depression, tension, and frustration are some of the most common problems of today’s life. Never Suppress your Emotions. There could be very few people not suffering from these mental ill-health problems. It happens normally but some people are affected more, as compared to others. Emotional suppression also has some negative effects on the human body and brain. Some normal emotional effects that cause are increased...