How to Be Positive in Life : 12 Effective Steps to Self-Therapy
How to be positive in a primarily negative world?
Happiness is the goal par excellence of humanity, that is why we must know how to be positive. Since we are born, our senses are receptive to everything that surrounds us with the intention of learning and advancing in the knowledge of both the world in which we live and of ourselves. From a young age, we know that being positive is the best way to learn, enjoy and improve.
Over the years this innate virtue of being positive is being obscured by all the negative inputs that our brain is capturing in our environment. Our life does not stop experiencing truly unpleasant and detrimental situations for the development of our happiness such as anger, insults, stress, demands, excess of authority, moral and physical violence, injustices, and sufferings, etc… We live it daily in our normal life or in our virtual life (as with television). However, whether we experience it in person or only see it from a distance, our brain processes it negatively.
“Being positive brings us closer to happiness, closer to personal well-being and to be able to attract everything we want in our life”
Much of the world we create every day is negative, not because it is its nature, but because we make it that way day after day. The only way to change it is to be positive about everything that happens to us, from when we put one foot on the ground when we get up until we go to bed at night.
Everything that happens to us at work, at home, with family and friends must be faced with a positive attitude, with a smile on our lips, with a firm, active attitude and above all with an open mind so that our life can change for the better.
How to be positive at work when there are problems?
To be successful in our life, it is not enough to be positive for a few moments during the day, but it has to become a way of being, of acting, of living. It is the condition to be able to make our life make all those changes that we want but do not know how to achieve. Well, being positive is the first step to achieving it. “Being positive quotes.”
In the face of any work problem, having an open thought that things can get better is not only “seeing the glass half full”, but it goes much further.
In todays’ article, we have brought together 12 highly effective steps that might be helpful to be positive at work and in normal life.
1. You are what you think
Every thought in your head has a consequence on your life. If you think that you will not be able to achieve what you set out to do, you will never achieve it. In order to achieve something, it first has to be in our minds. Do not forget that your mind creates but also destroys with the same ease. Creative thinking can be the first impressive step towards your success. Here’s The importance of fostering creativity in your kids.
2. Do not be justice
From nothing or from anyone; we do not realize it, but throughout the day we spend a lot of time commenting on third parties with a destructive, imposing and critical attitude as if only we were right. This attitude only contaminates our minds without leaving room for positive and creative thoughts. Focus only on yourself and add positivity to your brain by thinking positively. Ignore the bad you see in people and try to add value to their lives.
3. Smile during the day
A smile is the only false positive thing you can wear on your face. The moment you look in the mirror to comb your hair, give yourself a smile. You are your best ally. Smile at your co-workers, at your boss when you say good morning. It is scientifically proven that smiling is the best remedy to reduce stress and depression. If you smile at life, life will laugh back at you.
4. Be honest
Being honest with yourself is the first step to being honest with everyone around you. Sincerity brings us inner tranquility, peace in our heart and, therefore, happiness. Being honest at work makes your boss and colleagues trust you, value you and think about how important you are to the company.
5. Walk upright and in comfortable clothing
It will give us security in our way of being. An upright posture has been shown to stimulate us to make safe and creative decisions at work. Dressing according to our personality will make us feel more ourselves.
6. Turn problems into opportunities
It is the most difficult but most effective step to be positive. Every problem becomes a burden to be solved, but if we saw the problems as an opportunity to not stop learning, the solutions would appear in our minds faster, being more effective. Everything has a solution and you must find it.
7. Analyze the details
Of your way of speaking, of expressing yourself towards others; See if you constantly use the words “no”, “I cannot”, “impossible”, “you did it wrong”, I do not know how to do it “,” I am stressed “,” I feel tired “,… Analyze how you speak and you will see really how you think. You will be able to assess whether your way of speaking is positive or negative towards your life.
How to be positive in your romantic relationships?
In any process of emotional breakdown, we feel low in morale, we think that we have wasted time and that everything we have built up to now has been of no use. That is totally untrue! We human beings are capable of facing any situation in our life with a positive attitude, knowing that everything we have experienced has helped us to see life differently and grow as positive people.
If you find yourself low in morale, apply these tips and you will feel more confident:
8. Balanced food and exercise
They are two basic elements for our brain to function positively. A well-balanced breakfast will provide us with energy throughout the day to face with good humor everything that life has for us. Exercising 30 minutes a day is essential for the proper functioning of our entire body. Here’re the Benefits of physical activities.
9. Listen to music
Happy music makes our mood change and our mind perceives the world more fun. If we see the world as an opportunity to enjoy ourselves, we will also see the opportunities that we have at our fingertips.
10. Thank life for everything you have
There is no better way to be positive than to reflect on everything you have and thank yourself for all the effort you have made to achieve it. Be grateful for all the happy moments that you have lived, be grateful that you are healthy, that you have friends, etc. But above all, be grateful that you always have yourself.
11. Tell yourself nice things in the mirror
Get up each day with a smile to yourself. It is the best way to tell you how beautiful and special you are.
12. An end is a beginning
When every relationship ends; it is the opportunity to start a new life, a new beginning. The illusion always returns and with more force you just have to know that the good never ends. The pain is only temporary.
How to be positive with yourself?
Many sages throughout history tell us that happiness is found within us, in ourselves, that we should not look for it in material things, and they even tell us that happiness is knowing oneself. But really
What does it mean that happiness is within oneself?
It means that our happiness depends on our emotions and therefore on our management of them. Positive emotions are the key to finding solid and prosperous well-being in our life.
The secret lies in the POSITIVE EMOTIONS. These two words are so easy to pronounce and so difficult to fulfill.
Surely you are thinking that happiness depends on many more things than having a positive mind, and that saying that being positive is not enough. You will think that your well-being depends on the money in your checking account, the attitude of your boss when he wakes up in the morning, the happiness of your children, the attention your partner has for you, and even the way of being of your mother in law.
It is true that all these factors directly influence our lives and that if all this is in sync; we are happy. But at the same time that all these aspects of life influence you, you also influence them. YES, you directly influence them with your way of thinking!
Our mind is much more powerful than we can imagine. It has as much power to build as to destroy. An open mind, a positive attitude makes us have a character and personality with high expectations of succeeding in everything that we set out to do, whether it be to like our mother-in-law or to get promoted at work with a better salary or position.
“Being positive directly influences the way you see the world, the way you react, think and therefore act.”
The learning of our emotions, of our personality and our way of being, will bring us Emotional Happiness, to know how to change our negative thoughts about our life into positive emotions seeing the possibilities that life brings us. So, remember that…
BEING HAPPY ONLY DEPENDS ON YOU!
You might also like: