What principles define how you live? Life is easier and more beautiful. We can make it as simple as we want it to be. Having a clear vision, principles, and self-discipline can make it easier, more satisfying, and successful. Success is a small amount of satisfaction placed in us by our small or big achievements. If you are satisfied with your achievements then you are also one of the successful...
Nobody wants to suffer; we all want to be happy how to be happy in yourself If we all agree on something as human beings, it is that nobody wants to suffer and we all want to be happy. The problem is that we think that happiness is conquered when in reality, happiness is awakened from very specific habits that we have to exercise and train in everyday life. While...
Fortunately, it is still common for couples to go to therapy, and it is striking that each time they are couples with a wider age range, since this means that therapy is normalizing, even in older couples. Within the situations that are worked in consultation, the variety is great, although there is a common element that is observed behind many conflicts and disagreements: communication. The importance of effective communication in...
Do you really Love Yourself? We have talked too much about self-esteem, self-discovery, self-love, and that way of living that is only healthy if we respect ourselves. It is important to cultivate our self-esteem and know how it is at all times, that is, do we love ourselves enough? This issue is essential to never face failure in life and that, to give ourselves the value we deserve. But there...
What is self sabotage? Self-sabotage is an act tending to hinder an achievement through unconscious manipulations directed towards oneself. The goal of self-sabotage is to stay within the comfort zone, within which everything is easy or, at least, predictable. It is also a type of defense mechanism through which the person tries to avoid possible challenges, future suffering, stressful or unfamiliar situations. According to Enrique Monforte, (psychologist and Master in...
“He who hugs a good tree, a good shade covers him.” You may have probably heard this phrase thousands of times, but are not aware that we put it into practice often. It is true that this saying is very right. Well, the people around you have a great influence on you and can modify your behavior in a positive or negative way. How to deal with negative people? Negative...