How to Control Emotions

Do you know control emotions?

We are born with certain abilities to use our mindset and intelligence and to control our emotions according to the situation. This is so-called Emotional intelligence. We all need to control emotions. No matter what is the situation, don’t let your emotions overpower your intelligence. Treat your emotions gently. Never suppress your emotions.

At first, it’s difficult but with the passage of time and maturity, it certainly becomes possible to control your emotions. For someone may be it’s not easy to accept, but it’s possible. Remember emotions in control, plays a vital role in the personality building. If you are mentally strong, you do wonders in life.

ideal inspiration

Empower Your Intelligence:

You should not be at the mercy of your emotions. But you should always keep them in control, play with them, enjoy with them and trained them according to your strength of your intelligence. Don’t let them to dominate your common sense. Train your mind to maintain an emotional balance. If it overpowers your emotions, you might end up losing your humanity.

Better Mindset:

Emotions may often lie. They are like an emotional roller coaster with extreme ups and detrimental lows. Acknowledge their presence, but question their veracity consistently prior to making all decisions. The hardest part in life at times, actually, it is when you have to remind yourself to have a better mindset because you have to first acknowledge it.

Power of Emotions:

Emotions have lots of power, so, I think if we can use them for our betterment that will be more fun. Emotional responses may makes you feel good for the time being. However the reasoned responses will get the results you desire. Reasoned responses are generally far more powerful where it comes to provide the most compelling argument.


Positive Mindset:

It is also very important to hold a positive mind whilst eliminating negativity. Keeping a positive mindset even at the lowest degree, lets you keep going towards your goal. Always try your best to represent a better version of yourself through your behavior. Emotions can make us weak during crucial time. Try to be stronger for yourself all times. Mind over matter is always better than decisions by the emotions.

Train Your Mind:

Training the mind will lead you to greatness. The stronger the mind, the stronger and informed judgment and decisions would be. If you can train your mind, then you can do anything. It is always your mind you have to convince. Train your mind and heart to be unemotional, would save your heart to be unemotional, would save you unnecessary pain. When your emotions are stronger than your mind, the strength of your mind is meaningless as your emotions will overpower any strength your mind has.

Control Your Thoughts:

If you are not the one who is controlling your own thoughts, feelings, and emotions then you are one who is being controlled. When you have your mind in control, your feelings, actions, habit and behavior will be in the direction of your goal and your attitude will touch the edges of sky. It’s easy to let your emotions get out of control and when you resist the urge, and use discipline, you will be better for it.

Note: Dear readers, I will soon upload another article on how to overcome mental health problems due to emotional suppression. Hope you will find it useful for relaxation of your stress and anxiety. Thanks.

What is the best way you control your emotions?

89 thoughts on “How to Control Emotions

    1. Thank you so kind dear for your time and honorable response to my blog. I just shared this post to motivate our people that we must always try to control our emotions and make sure that that our mind is strong enough then our emotions. We can take a sensible decision with our mind but not emotions. I believe that positive attitude will make you more stronger. Negative attitude always makes us weak.


    1. Thank you so much Ms Curly for your time and kind words. It really means a lot to me. I wish and hope it might help you in future. It will be a honor for me if I could add values to someone’s life.


    1. Really Anand, you have boosted up my inspirations level with your response. It means a lot to me. It has very positive impact on mind when someone likes your work and you got any appreciation. Thank you so much for your kind words and best wishes.


  1. Great post! Positive vibes are always encouraged by me when others around me feel down. There is so much negativity in the world, but I supposed that we need it to have equilibrium. It really is about how you choose your mindset to be when bad things happen after you go through all the normal emotions to get to the sunshine. Keep writing those positive vibes!

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.