Happiness is the goal par excellence of humanity, and that is why we must know how to be positive. Since we are born, our senses are receptive to everything that surrounds us with the intention of learning and advancing in the knowledge of both the world in which we live and of ourselves. From a young age, we know that being positive is the best way to learn, enjoy and...
What is Positive Self-talk? Self-talk dialogue is your internal dialogue about what you have with yourself. It is influenced by your subconscious mind and reveals your thoughts, beliefs, questions, and ideas. Positive self-talk can be one of the most powerful tools for better mental and physical health. Self-talk can be both negative and positive. It can be encouraging and on the other hand, it can be distressing. Much of your...
What is Overthinking? Overthinking is simply the act of “thinking about something too much or for too long”. In fact, studies have shown that overthinking raises your levels of stress, clouds your judgment, reduces your creativity and strips you of your power to decisions making. The power to imagine has been a great evolutionary advance, making human beings not only be able to live in the moment, but we can...