how to reduce stress and anxiety
How to relieve stress and anxiety (Psychological guidelines)? Sometimes we can’t help but worry about a threat. As the word suggests, “pre-occupying” is taking care of something before it happens. Anticipating the circumstances does not make much sense and, in addition, it can cause us discomfort and even trigger an anxiety attack. As Alba Fernandez Andreu, an Emotional Intelligence psychologist explains, “one of the triggers of anxiety is our tendency...
Reduce Anxiety and Stress with Mindfulness: Anxiety is a vicious cycle that is difficult to get out of. We are facing a psychological disorder that is a true pandemic in today’s society. Fighting stress and anxiety and reducing it is indeed a challenge for today’s generation. However, it can be fixed with mindfulness, meditation, and more important willpower. But what exactly anxiety is, what symptoms does it present and how...
Are you feeling overwhelmed and stressed? Mindfulness Meditation is one of the highly recommeded ways to reduce stress, tension and anxiety. Stress and anxiety have become the most disturbing factor in our lives. Surely we need to relax and rest our minds with mindfulness Meditation that help us reduce stress. To be able to get positive energy and perform better, it is essential to disconnect yourself from the worries and...
