how to change negative behavior patterns

Negative Thoughts

How to Eliminate Negative Thoughts from your Life

The negative thoughts are those claims that roam our heads appear unsought and disrupt our well-being. Our brain interprets everything that happens around us, and although it often does so in a useful way. Other times it attacks us with certain thoughts that do nothing but harm us. These are thoughtless phrases, sometimes guessing the future, sometimes reading other people’s minds. “I’m not going to be able to”, “they think...

How to Make Better Decisions to Change Habits

Why do you need to make Better Decisions to Change Habits? Did you know that according to data from statistical studies we make more than 200 daily decisions related to food? Are you surprised that we choose so poorly about what to eat? Researcher and Social psychologist Roy Baumeister tells us that the fact of making one or the other decision decreases our brain’s ability to do it well. We...

how to overcome negativity

How to Overcome 10 Types of Negative Thoughts

Negativity has a bad impression on our personality. Everyone is dealing with negativity in their lives and honestly speaking we all should search for the best ways to overcome Negative thoughts that flicker in our minds. Negativity diverts us from our goals in life. So, don’t consider it. Being positive is such a great blessing. Positivity is a choice. It’s up to you, whether to take it or lose it....