Emotions are

Why can’t I control my emotions in stress and anger?
Taking control of emotions is indeed a tough job, but it is totally doable. Everyone can control their emotions. Believe in yourself. You can do anything. You can control your emotions. Anything is possible. Everything is possible. People just require a little inspiration and motivation.
What are emotions?
Emotions are feelings that are the side-effect of our thoughts, opinions, and actions. We express our emotions through our thoughts, wishes, opinions, beliefs, and attitudes. In other words, emotions demonstrate our analysis of life.
We are human beings and so we have emotions. We, too, experience a range of emotions. God has created us with powerful emotional intelligence energy. We see in Scripture that God experiences emotions such as grief, anger, and wrath. If we were created without emotions, we’d be like a bunch of robots walking around. Without emotions, humans are just like a body without a soul.
Emotions affect our minds and body. Here are the Effects of Stress, anxiety, and depression.
Emotions are very powerful and real and can be quite intense. Even our mental and physical well-being can also be affected due to the power of emotions. Worry can lead to ulcers. Stress and anxiety lead to high blood pressure. Sleeplessness, headaches and weight fluctuations can all be the side-effect of our emotions.