anxiety depression

Benefits of Physical Activities

10 Health Benefits of Physical Activities

Nowadays people have very busy routines and work stress in their lives. Everyone wants to earn more and more money and become successful in their lives. People are ignoring the real success that will go with them throughout their lives. Work stress in daily routines makes people physically and mentally weak. People have no time for their physical and mental health. Most of the time we are just ignoring it...

Effects of Stress, Anxiety, and Depression on Human Body and Life

Stress, Anxiety, and Depression are our silent killers. Nobody is free from the effects of stress and anxiety these days. its most challenging issues of 21 st century across the globe irrespective of any caste, race, religion, and region. Especially younger generations in the age group of 20 – 40 years are facing tremendous pressure in professional and social life due to privatization, targets, insecurity in jobs, etc. Even across...