You look around, and everyone seems to be happy just the way they are. They have confidence in themselves, they smile, and it seems that life could not be better for them. On the other hand, when you stand in front of the mirror, you do not see the same thing: there is only reflected a man or a woman who does not feel comfortable with who they are, who...
What is self-esteem? Self-esteem is the set of beliefs, insights, assessments, and thoughts that we have about ourselves. It is the assessment that we make based on our experiences. Where low self-esteem means a lack of self-confidence and bad feelings about ourselves. Our self-esteem determines our behaviors, decisions, relationships, and feelings. Good self-esteem allows us to achieve our life goals and desires. Improve our performance and enjoy the results. So,...