what to do to stop

How-to-Stop-Procrastinating

How to Manage Time Effectively and Avoid Procrastination

What is procrastination and How to Stop it? Sometimes, we tend to take too long tasks that we have to do. This tendency is called deferment or procrastination usually has unwanted consequences, and even reduces our well-being. We must bear in mind that it involves not doing the task, as well as the difficulties that it will represent having to do it with limited time if we delay it. We...

How to stop overthinking

How to Stop Overthinking?

What is Overthinking? Overthinking is simply the act of “thinking about something too much or for too long”. In fact, studies have shown that overthinking raises your levels of stress, clouds your judgment, reduces your creativity and strips you of your power to decisions making. The power to imagine has been a great evolutionary advance, making human beings not only be able to live in the moment, but we can...