the power of self belief

Self-Compassion

Self-compassion: Definition and Three Elements of Self Compassion

Self-compassion involves being sincere and understanding of ourselves when we suffer, or rejected, or feel inadequate, rather than ignoring our pain or flagellating (punishing) ourselves with self-criticism. When there is self-compassion we recognize that the human being is imperfect and thus, with all our defects, it will be inevitable to experience difficulties in life, so we must tend to be kind to ourselves when we face painful experiences, instead to...

self-efficacy

Self efficacy: How much you Believe in Yourself

Self-efficacy is a concept introduced in 1977 by Albert Bandura, a Canadian psychologist and professor at Stanford University, recognized for his work on social learning theory. The ideas of self-efficacy, in addition to having generating sources, manage to activate a set of spaces to implement them, known as processes that are activated from the strength of beliefs. In order to succeed, people need a sense of self-efficacy, to struggle together...