relevance of meditation and introspection

Introspection and its Importance in our Lives

Introspection and its Importance in our Lives

Introspection refers to one’s examination and observation of their own thoughts, emotions, and experiences. It is a form of self-reflection and self-analysis that involves looking inwardly to gain understanding and insight into oneself. This process can help individuals identify their strengths, weaknesses, values, beliefs, and motivations, allowing them to make conscious decisions and choices that enrich their lives. We search for happiness everywhere, but we are like Tolstoy’s fabled beggar...