Mindfulness: Its Definition, Benefits and How to Practice it
Mindfulness inspires us to pause and live more fully in the here and now. Maintaining a state of mindfulness leads to a peaceful state of comfort and maximum productivity. According to research, people go on vacation to practice it and it is even used to improve day-to-day work at the office. It is about mindfulness and it is fashionable, but what exactly does it mean. Juan Manuel Medina, director of...