better ourselves

Self-Compassion

Self-compassion: Definition and Three Elements of Self Compassion

Self-compassion involves being sincere and understanding of ourselves when we suffer, or rejected, or feel inadequate, rather than ignoring our pain or flagellating (punishing) ourselves with self-criticism. When there is self-compassion we recognize that the human being is imperfect and thus, with all our defects, it will be inevitable to experience difficulties in life, so we must tend to be kind to ourselves when we face painful experiences, instead to...

to be the Best Version of Yourself

9 Steps to Be the Best Version of Yourself

You are unique and better than anyone. You seem to be the best version of yourself. But you can still try to be a better version of yourself. Stay happy with how you are and what you have. Build your self-esteem because self-esteem is the first step in building self-confidence. It is your self-esteem that builds trust in yourself. When you have trust in yourself then others will also have...