anxiety stress and coping

How to reduce anxiety

How to Reduce Anxiety: 5 Guidelines to Beat Stress

Reduce Anxiety and Stress with Mindfulness: Anxiety is a vicious cycle that is difficult to get out of. We are facing a psychological disorder that is a true pandemic in today’s society. Fighting stress and anxiety and reducing it is indeed a challenge for today’s generation. However, it can be fixed with mindfulness, meditation, and more important willpower. But what exactly anxiety is, what symptoms does it present and how...