Tagged: take decisions

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How to Make Better Decisions to Change Habits

Why do you need to make Better Decisions to Change Habits? Did you know that according to data from statistical studies we make more than 200 daily decisions related to food? Are you surprised that we choose so poorly about what to eat? Researcher and Social psychologist Roy Baumeister tells us that the fact of making one or the other decision decreases our brain’s ability to do it well. We...