Physical Activities

Depression, stress, anxiety, diabetes, cardiovascular diseases, high blood pressure, and laziness are some of the common health problems in today’s life. Nowadays people are having very busy routines and work stress. Everyone wants to earn so much money and become successful in their lives. Continue reading Physical Activities

Effects of stress, anxiety, depression and suppression of emotions

The Effects of Stress, Anxiety, and Suppression of Emotions on our mind. In this article, I’m going to share the Effects of Stress, Anxiety, and Suppression of Emotions on our mind and mental health. I’m feeling so sad and depressed due to what happened to me. It’s a real-life depressed incident and shocking experience happened to me yesterday a major occurrence of depression. Continue reading Effects of stress, anxiety, depression and suppression of emotions