Personality Development

Build-Strong-Persoanlity

Build a Strong Personality with this Simple Exercise

Take a sheet of paper and write down the things that define who you are, the things you are not willing to compromise on, and the boundaries you would not allow yourself to cross if you had the willpower. Write down everything you would fully accomplish if you were that person you want to become. Build Strong Personality For example, if you value punctuality very much, make it a principle...

Self-Confidence

How to Have Confidence in Yourself When Nobody Believes in You

You look around, and everyone seems to be happy just the way they are. They have confidence in themselves, they smile, and it seems that life could not be better for them. On the other hand, when you stand in front of the mirror, you do not see the same thing: there is only reflected a man or a woman who does not feel comfortable with who they are, who...

Self-Compassion

Self-compassion: Definition and Three Elements of Self Compassion

Self-compassion involves being sincere and understanding of ourselves when we suffer, or rejected, or feel inadequate, rather than ignoring our pain or flagellating (punishing) ourselves with self-criticism. When there is self-compassion we recognize that the human being is imperfect and thus, with all our defects, it will be inevitable to experience difficulties in life, so we must tend to be kind to ourselves when we face painful experiences, instead to...

self-sabotage

Self Sabotage: How to Stop Sabotaging Yourself

What is self sabotage? Self-sabotage is an act tending to hinder an achievement through unconscious manipulations directed towards oneself. The goal of self-sabotage is to stay within the comfort zone, within which everything is easy or, at least, predictable. It is also a type of defense mechanism through which the person tries to avoid possible challenges, future suffering, stressful or unfamiliar situations. According to Enrique Monforte, (psychologist and Master in...