how to reflect on your day

What is Self-reflection and why is it so Important

Self-reflection is the ability of a person to exercise self-examination and to attempt to learn more about his fundamental nature and essence. Personal development and self-reflection are two of the keys to your emotional well-being. Self-reflection is an essential part of personality development. As you learn to reflect on the things and situations you start to grow in life. Mistakes increase your experience and experience decreases your mistakes. If you...