Tagged: how to redirect nervous energy

How to to Relieve Stress and Anxiety (Psychological Guidelines)? Sometimes we can’t help but worry about a threat. As the word suggests, “pre-occupying” is taking care of something before it happens. Anticipating the circumstances does not make much sense and, in addition, it can cause us discomfort and even trigger an anxiety attack. As Alba Fernández Andreu, an Emotional Intelligence psychologist explains, “one of the triggers of anxiety is our...