how to deal with stress and anxiety
How to relieve stress and anxiety (Psychological guidelines)? Sometimes we can’t help but worry about a threat. As the word suggests, “pre-occupying” is taking care of something before it happens. Anticipating the circumstances does not make much sense and, in addition, it can cause us discomfort and even trigger an anxiety attack. As Alba Fernandez Andreu, an Emotional Intelligence psychologist explains, “one of the triggers of anxiety is our tendency...
Reduce Anxiety and Stress with Mindfulness: Anxiety is a vicious cycle that is difficult to get out of. We are facing a psychological disorder that is a true pandemic in today’s society. Fighting stress and anxiety and reducing it is indeed a challenge for today’s generation. However, it can be fixed with mindfulness, meditation, and more important willpower. But what exactly anxiety is, what symptoms does it present and how...
With absolute certainty, today it is possible to speak of an increase in the levels of demand in the different orders of life. It seems that there is a huge beast lurking, ready to devour and that you cannot do anything other than let yourself be devoured. The vortex characteristic of contemporaneity often leaves a trail and has been called stress on a global scale. I propose you address some...
