What are three objects you couldn’t live without? We are human beings and there are many things we are required for our living. Our routine changes with time and in the same way our requirements also change with it. 1. My sweet Family: My family is everything to me. I can’t live even though I can’t think of life without my family. 2. My Blog: My blog is the second...
Life is beautiful and it becomes more beautiful when you have a satisfied sex partner. However, here all I mean to say is to have a legally authorized sex partner according to your religion because my religion only allows having sex after marriage and Nikah (In Islam, marriage is a legal contract between a man and a woman. Where, both the groom and the bride are to consent to the...
How to relieve stress and anxiety (Psychological guidelines)? Sometimes we can’t help but worry about a threat. As the word suggests, “pre-occupying” is taking care of something before it happens. Anticipating the circumstances does not make much sense and, in addition, it can cause us discomfort and even trigger an anxiety attack. As Alba Fernandez Andreu, an Emotional Intelligence psychologist explains, “one of the triggers of anxiety is our tendency...
Life is not as easy as we thought it in our teenage. We were just living our dream life at that stage. Parents, teachers, and senior members of our family told us a lot about the ups and downs of life but in fact, we just took it unserious. But now as we grow in life, stresses, uncertainty, depression, and anxiety, all are the emotions that we feel and face...
Reduce Anxiety and Stress with Mindfulness: Anxiety is a vicious cycle that is difficult to get out of. We are facing a psychological disorder that is a true pandemic in today’s society. Fighting stress and anxiety and reducing it is indeed a challenge for today’s generation. However, it can be fixed with mindfulness, meditation, and more important willpower. But what exactly anxiety is, what symptoms does it present and how...
In today’s digital world, finding happiness in life is going to become a question mark for almost all of us. Finding yourself again with a friend, starting a new project or turning your life around will make you find happiness almost without realizing it. Sophocles said that the greatest joy is the unexpected. And it is that happiness cannot be calculated or predicted. It is a feeling that prefers to...