True gesture

Emotions have no values. The strength and power of emotions can’t be measured. It can’t be described in words. I would like to say that, never ever try to play with emotions. Always try to face to truth. Telling a lie or fake gesturing can ruin someone’s emotions forever. Truth bears a lot of power in it. It will never let you down. Let value emotions forever. Continue reading True gesture

Just Say! I am Back

If you fail due to some reasons it means you are making efforts to achieve something great. Don’t forget that you have learned a lot from that failure. Come back again with a lot of experience and energy. Set a goal in your life. Continue reading Just Say! I am Back

Effects of stress, anxiety, depression and suppression of emotions

The Effects of Stress, Anxiety, and Suppression of Emotions on our mind. In this article, I’m going to share the Effects of Stress, Anxiety, and Suppression of Emotions on our mind and mental health. I’m feeling so sad and depressed due to what happened to me. It’s a real-life depressed incident and shocking experience happened to me yesterday a major occurrence of depression. Continue reading Effects of stress, anxiety, depression and suppression of emotions

NEVER SUPPRESS YOUR EMOTIONS

Anxiety, Depression, tension and frustration are some of the most common problems of today’s life. There could be very few people not suffering from these mental ill-health problems.  It happens normally but some people are effected more, as compared to others. Emotional suppression also has some negative effects on human body and brain. Some normal emotional effects that causes are, increased alertness, Depression, fear and … Continue reading NEVER SUPPRESS YOUR EMOTIONS

How to Control Emotions

We are born with certain abilities to use our mindset and intelligence and to control our emotions according to the situation. This is so-called Emotional intelligence. No matter what is the situation, don’t let your emotions overpower your intelligence. At first, it’s difficult but with the passage of time and maturity, it certainly becomes possible to control your emotions. For someone may be it’s not … Continue reading How to Control Emotions