Have you got benefited by doing just thirty minutes of Physical Activity?
The benefits of physical activities are endless. There are so many benefits of exercise on health. Stress, anxiety, depression, diabetes, high blood pressure, and laziness are some of the common health problems of today’s life.
Nowadays people are having very busy routines and work stress in their lives. Everyone wants to earn more and more money and become successful in their lives. People are ignoring the real success that will go with them throughout their lives. Work stress in daily routines make people physically and mentally weak. People have no time for their physical and mental health. Most of the time we are just ignoring it without being conscious about it.
People are busy in different activities like job, studies and some other activities that require sitting for long hours and as a result of this, people used to get lazy and put on so much weight. Being physically inactive and restless, raise so many other health problems. Moreover, the excessive use of digital technology like computers, mobile, and other video games has glued them to sit in one place and spend their time in activities that cause problems for their health.
Benefits of Physical Activities:
Physical activities are always helpful for improving the body and the brain. It keeps us away from so many serious diseases. Today’s most common health problems are; stress, anxiety, diabetes, and depression. Engage yourself in some physical activities like games, cycling, yoga, and exercises that reduce the chances of such diseases and keep you mentally and physically fit and healthy.
Listed below are some major benefits of being physically active.
- Games and exercises always reduces the ratio of a heart attack.
- Exercise can help you manage your weight. Thirty minutes of daily physical activity is a must.
- Blood cholesterol level also decreases when you remain physically active for longer hours.
- You can get rid of depression, stress, and high blood pressure.
- Make your muscles, joints, and bones strong and stretchable.
- The physically active person has a lot of energy to perform any type of task.
- You can sleep well by being active.
- Research has shown that sportsmen and physically strong people live for a longer period and remain healthier throughout their lives.
Healthier State of Mind:
Research and studies has shown that being physically active, taking exercise or playing outdoor games can decrease depression, stress and anxiety. Here are some details that will show how being active make your mind fresh and keep you away from many diseases.
- Exercise and other physical activities like games and cycling, block all the negative thoughts from your mind that disturbs your sleep and keep you away from stress and depression.
- When you take exercise or play games outside with people, it will not only increase your social interaction but also help you think positively and healthier.
- A balance in work and physical activity will help you make your sleep pattern better.
- Thirty minutes of daily exercise can keep you away from the doctor. It can also help you stretch your muscles and make your bones strong.
- Exercises and games can help in maintain the chemical levels in your brain and reduces the stress of hormones and keep you mentally healthy.
So we are required to manage our timings and set at least thirty minutes from our daily routines for physical activities like exercise, cycling and games. We must always try not to spend too much time on other useless activities like mobile games and social media. Taking exercise and keep yourself physically active is better than doing nothing.
If you are not doing exercise on a daily basis, start it today. Initially do it for a short duration then gradually increase it over time. You can’t imagine the health benefits of taking exercise daily. Try to take exercise seven days a week. Thirty minutes of activity is not something you are still thinking about. Leave the bed and rush to the ground to stay active and live a happy life. Here are Effects of Stress, Anxiety, and Depression.
Do you have a physical activity schedule in your daily routine?
Note: This article is for general motivation and inspiration about good health. In case of having any health-related problem consult with a doctor. Stay blessed.