Does control of emotions an easier job? Well no, controlling emotions is not easy. The emotions in humans are the key to our mood and we often seem overwhelmed by the situation, whether at home, at work or in class, with our partners, with our friends: We see things that get out of hand, and everything is beyond our control, but knowing how to control and manage emotions will help...
How to relieve stress and anxiety (Psychological guidelines)? Sometimes we can’t help but worry about a threat. As the word suggests, “pre-occupying” is taking care of something before it happens. Anticipating the circumstances does not make much sense and, in addition, it can cause us discomfort and even trigger an anxiety attack. As Alba Fernandez Andreu, an Emotional Intelligence psychologist explains, “one of the triggers of anxiety is our tendency...
Are you feeling overwhelmed and stressed? Mindfulness Meditation is one of the highly recommeded ways to reduce stress, tension and anxiety. Stress and anxiety have become the most disturbing factor in our lives. Surely we need to relax and rest our minds with mindfulness Meditation that help us reduce stress. To be able to get positive energy and perform better, it is essential to disconnect yourself from the worries and...
Are you a victom of Negative Thoughts? Our mind contains positive and negative thoughts and emotions at the same time. To live a happy life you have to stop negative thoughts. These thoughts spark as the situation changes suddenly or frequently. It is easy to fall prey to a dynamic of negative thoughts, especially when we have accumulated several and generated inertias that mainly affect the filters we use to...
Stop comparing yourself to others, Do you compare yourself to other? Comparing ourselves to others has become a common problem nowadays. This is not the problem with a single person but has become a solution needed problem for every one of us. Comparing yourself to others is not only holds you back in life but also gave birth to criticism and jealousy. When you compare yourself to others you only...
Body language is an important factor in communication than we often think. According to various studies, it is so important that about 93% of what we transmit in a conversation is non-verbal communication. Body language tips and skills can be the most powerful tool if used correctly and wisely in all types of conversation, especially virtual communication. What is Body Language? Body language is actually the non-verbal communication we speak...