Physical Activities

Depression, stress, anxiety, diabetes, cardiovascular diseases, high blood pressure, and laziness are some of the common health problems in today’s life. Nowadays people are having very busy routines and work stress. Everyone wants to earn so much money and become successful in their lives. Continue reading Physical Activities

Effects of stress, anxiety, depression and suppression of emotions

The Effects of Stress, Anxiety, and Suppression of Emotions on our mind. In this article, I’m going to share the Effects of Stress, Anxiety, and Suppression of Emotions on our mind and mental health. I’m feeling so sad and depressed due to what happened to me. It’s a real-life depressed incident and shocking experience happened to me yesterday a major occurrence of depression. Continue reading Effects of stress, anxiety, depression and suppression of emotions

NEVER SUPPRESS YOUR EMOTIONS

Anxiety, Depression, tension and frustration are some of the most common problems of today’s life. There could be very few people not suffering from these mental ill-health problems.  It happens normally but some people are effected more, as compared to others. Emotional suppression also has some negative effects on human body and brain. Some normal emotional effects that causes are, increased alertness, Depression, fear and … Continue reading NEVER SUPPRESS YOUR EMOTIONS