confidence

Self efficacy: How much you Believe in Yourself

Self-efficacy is a concept introduced in 1977 by Albert Bandura, a Canadian psychologist and professor at Stanford University, recognized for his work on social learning theory. The ideas of self-efficacy, in addition to having generating sources, manage to activate a set of spaces to implement them, known as processes that are activated from the strength of beliefs. In order to succeed, people need a sense of self-efficacy, to struggle together...

Fear of Rejection: 3 Simple Tips to Overcome

Is the Fear of Rejection holding you back in Life? The fear of rejection is an immutable fear that often has a long-lasting impact on our lives. On the contrary, courage is like a luxury good and a great gift from God: you have to want to afford it. Few people hold or are afraid of their own courage and thus remain below their possibilities. The fear of rejection is...

How to Raise Low Self-esteem: 7 Self-worth Exercises

Increasing self-esteem is possible, but first, you have to identify where that feeling comes from. Then we will help you raise your self-esteem. Self-esteem is not something that is born innately in us, but it develops over time. Increasing self-esteem will help us feel good about ourselves and at the same time, we will see how things around us improve. With a higher level of self-esteem, the relationship with other...

Fear of Failure and Fear of change

Fear of failure is also called “atychiphobia”. It is when we allow that fear to stop us from doing the things that can move us forward to achieve our life goals. Fear of failure can be due to many reasons. It may be part of another mood disorder, eating disorder, or anxiety disorder. You may also deal with atychiphobia (Fear of failure) at times throughout your life if you’re a...

How to Stop Negative Thoughts

Are you a victom of Negative Thoughts? Our mind contains positive and negative thoughts and emotions at the same time. To live a happy life you have to stop negative thoughts. These thoughts spark as the situation changes suddenly or frequently. It is easy to fall prey to a dynamic of negative thoughts, especially when we have accumulated several and generated inertias that mainly affect the filters we use to...

What is Emotional Dependency

Have you heard of Emotional Dependency? In most healthy relationships, it is normal for one of the partners to show more love and affection than the other. There is no need to worry, and in fact, this is normal and it is definitely expected that there are some asymmetries in such a relationship: each person is unique. However, like any psychological phenomenon, if psychological help is needed and the display...