How to reduce anxiety

How to Reduce Anxiety: 5 Guidelines to Beat Stress

Reduce Anxiety and Stress with Mindfulness: Anxiety is a vicious cycle that is difficult to get out of. We are facing a psychological disorder that is a true pandemic in today’s society. Fighting stress and anxiety and reducing it is indeed a challenge for today’s generation. However, it can be fixed with mindfulness, meditation, and more important willpower. But what exactly anxiety is, what symptoms does it present and how...

How to Stop Negative Thoughts

How to Stop Negative Thoughts

Are you a victom of Negative Thoughts? Our mind contains positive and negative thoughts and emotions at the same time. To live a happy life you have to stop negative thoughts. These thoughts spark as the situation changes suddenly or frequently. It is easy to fall prey to a dynamic of negative thoughts, especially when we have accumulated several and generated inertias that mainly affect the filters we use to...


Body Language | 29 Powerful Tips For Personality Development

Body language is an important factor in communication than we often think. According to various studies, it is so important that about 93% of what we transmit in a conversation is non-verbal communication. Body language tips and skills can be the most powerful tool if used correctly and wisely in all types of conversation, especially virtual communication. What is Body Language? Body language is actually the non-verbal communication we speak...