How to Stop Being Jealous of Others
Who has not suffered from this negative feeling of jealousy?
Being Jealous of others is a common problem in today’s world. In fact, this problem is coming from the very early stages of humanity. Everybody has some kind of jealous emotions, some have the habit to express them, and some control it inside. Many authors have studied a phenomenon in which almost everyone has been at some point a character or a victim. All of them offer guidelines for venting these negative feelings and jealousy. Jealousy has so many bad impacts on our personality and life. It not only gave birth to negative thoughts and bad emotions but also fills insecurity in a person’s mind.
After deeply studying different researches and journals on jealousy and negative thoughts, we’ve extracted 10 tips that may help you to stop being jealous of others.
10 Tips to stop being Jealous of Others:
1. Take an active stance on how you feel. Don’t get overwhelmed by jealousy by doing anything. Decide how you want to transform your emotions and work hard on them.
2. Remember how you handled the situation before. We have the first experiences as children with our parents. This is what we experience, for example, at the birth of a little brother, in what is called the stage of the dethroned prince. Later, this emotion is relived with friends, reference adults or first loves. If until now you have not been able to channel these apprehensions, this is the opportunity to learn. If you’ve managed them well on other occasions, try to apply the same strategies even if the context is different.
3. Don’t make your feelings public. Celotype is all about feeling lonely among smiling enemies. If everyone knows about your worry, your paranoid thoughts will increase.
4. Choose carefully who you tell how you feel. Do not communicate it to the person concerned so as not to condition him. What the other party does to make you stop being jealous will deprive them of their freedom and will be of no use. If you don’t work your feelings internally, they will be reborn.
5. Analyze what part of your sense of exclusivity is involved. Maybe it’s sexuality, engagement, joint projects, intimacy, intellectual chemistry … Focus on what you no longer feel unique to the other person, don’t generalize the problem to other areas of the relationship.
Stop Being an Envious Person:
6. Try to reclaim this territory. Use the formulas that have served you before to become someone exclusive in this particular aspect.
7. Set a goal that will help you assess whether the win back was successful. It could be that the other person is telling you something intimate, or that your sex is becoming the best you’ve ever had, or that you are planning a trip on your own. In other words, the activity should relate to the space in which you feel unsafe. It is important that it is an objective event that ends your insomnia … at least until the next alarm signal. Here’s How to Stop Negative Thoughts?
8. Try to play down the possibility of the breakup. Your partner also has an expiration date. There is an end to everything. It is essential that you set your goal knowing that you would like to regain the feeling of being unique to another, but you do not need to reach it. You want this being, but you can live without it.
9. Don’t abuse certain drugs while you are feeling jealous. In people with problems with these substances especially alcohol and cocaine the presence of celotypic delirium (Othello syndrome is a delusional disorder in which the sufferer is firmly convinced that his partner is unfaithful, it is also called celotypia) is very common. In fact, pathological doubts and suspicions about partner loyalty are frequently used as excuses to explain addiction.
10. If you feel like you can’t handle jealousy on your own, talk to a specialist. Remember that your health is in serious danger as well as that of the person who obsesses you.
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