How to Improve Memory
Are you struggling with low memory and want to improve it?
Memory is the all-time requirement of every person and especially students. We all need it to live a smoother life. Sometimes we forget things so quickly, which badly impacts our power of memorization as well as personality. Sometimes we fail to timely answer things due to having low memory.
Some of my friends requested to write a blog post on the topic, How to improve memory, So here it is. If you are having low memory donβt worry, memory can easily be improved. There are certain things which if done wisely could be helpful to improve your memory. In this article, I will share tips to improve memory.

1. Sleep improves memory:
Sleep has a direct connection with your mind and memory. Getting enough sleep is necessary for your memory. It is important to get 6 – 8 hours of sleep per night. Especially getting the REM sleep (Rapid Eye Movement) which comes later on during your all-night sleep. That is why you should get sleep for at least 6 hours at night. It has been proven by research that the things you experienced and learned all day long being stored and memorized during the REM sleep. So make the habit of “go to bed early and wake up early in the morning”.
2. Eat Well:
Eating well will keep you energetic and more aware and more focused. Eating better is much more necessary to live a better life. Focus on eating good nutritious food items. It will keep you fresh and awake. Good nutritional food will keep you feeling better and therefore even your memory will be improved.
3. Relaxation improves memory:
Learn how to keep yourself relax. Involve yourself in activities that give you relation. Being able to relax is a very good skill you have. When you are under stress and you canβt relax and take a break you will have trouble focusing yourself. When you have a problem focusing your memory will be dumb and foggy. Here are 6 Self Esteem Activities for Teens.
Second try to limit yourself using digital media like Digital Games and social media. Using digital media for longer hours can badly impact your memory due to using only a few parts of your body and mind. One of the best ways of relaxation is to involve yourself in physical activities like games, cycling, and jogging.
4. Retrieval Practice:
Information can be stored for a longer period by practicing it again and again. Practice often, in small parts, and test yourself. By spacing out your practice the information will really βget under your skinβ and there is a stronger chance you will remember it for much longer. As often you will try to repeat information in your mind, you will meet with new ideas and new memory management skills.
5. Mind Maps help to improve memory:
Creating a mind map while studying is a very good way to remember things longer. It helps you to make connections and see in see things in a bigger picture. Try to remember the things in imagery shapes as it is always easy to remember the things in pictorial forms. It is an easy way to store information by visualizing them pictorial form for a longer period.
Try to spend double time to revise information what you have studied. Spend some time to write things down, it will make a map in your mind and will remain for a longer time in your memory. Also, information and knowledge can be increased by sharing. Don’t hesitate to share what you learn on a daily basis with your friends and colleagues. You might also like 9 Steps to be the Best Version of Yourself.
Do you recommend this article to improve your memory?
I need to start sleeping better.
That’s so important Kim, bad sleep strongly affects our memory. You should be careful for your sleeps.
Yes, I know. I’ve been dealing with insomnia for a long time.
Oh I see, I hope you will soon make a good come back with new power. Jesus is there to help you out with insomnia.
Thank you. Amen!
Pleasure is all mine friend
Blessings to you!
Awesome post!
Thanks dear π
You’re welcome!
Very informative
Thanks Haroon
You’re welcome
Mind map is good one. I use this one.
Wow, that’s wonderful Sara π
How is going on?
Everything is going well Sara, how about you?
I am good. Recovered from Coronavius and back to the work again.
Oh My…. Gosh, have you met with corona virus?
Yep, you should read my article βMy personal battle with Coronaviusβ. Yes, I was sick for at least 3-4 weeks. It was a painful.
Oho, I am so glad to see you back once again. So many hearted congratulations on the successful recovery. I will review your personal experience with corona.
Thank you very much
Pleasure is all mine Sara π€
I will try those tip!
Sure pooja, I am sure these will be helpful to improve your memory.
indeed
Thanks dear π
no problemπ
I enjoyed reading this. You put it so clearly.
Thank you so much Mehr for your encouragement π€π. It really means a lot to me.
Great post! I personally have trouble with sleeping at the right time and consuming nutrious food..I think what you also said about practicing over and over again is so important! We must make this a regular habit so that we can adjust our routines to suit us in a way that benefits us and ultimately our memories..
Thank you for sharing!! π
Oh, that’s good you have met with the right post. I hope you will now feel better to fight with it. Sleep is so much important to improve your memory and also by practicing we can bring a positive change in it. It will also be better if you could Manage some physical activities because it can also improve your sleep routine.
Yes exactly! This Ramadan it was a big adjustment in terms of sleep cycle and food intake and now slowly trying to get back to a normal habitual routine! Thanks for the post once again π π
You are most welcome and yes you are right in Ramadan it becomes difficult to adjust with food and sleep disorders, but you. know we have to adjust in all Manners. I am also still trying to get back to normal routine.
Yes absolutely same here! π I hope you had an amazing Eid break! π
Yeah, Eid was amazing but in lock down. Haven’t went outside of my work place.
Yep, pretty much the same case everywhere! :'( Well at least we are safe and well π
Yes, thanks to Allah for all the greatfulness
^_^ Alhamdulillah
Beshak
This information is really very important to thank you very much, Rising star
Thank you so much for your time and encouragement
It’s a pleasuree, my friend
I hope you are doing very well.
Thanks, yeah, I am doing well how about you?
Me too everything is moving on well. Thank you.
That’s good to hear from you
Yeah!
That’s a great message to get enough and mind works freshly
Thank you so much dear for your warm words ππ€
It’s an amazing article
Thank you so much dear for your encouragement and warm words π€ππ
great advice
Thanks Shantanu π€
My absolute pleasure
Nice content!
Thank you so much Vishal π π€
Ahhh, thank you so much dear for showing your love and kind interestπΉππ. I am so glad you found what you were looking for ππ€ππ€.
That’s so nice of you Tanya π€
Nice tips.I would like to add that “meditation” and “prayer” would be of great help πππ
Yeah, you are right Prakaash, meditation and prayer could be helpful for sleeping and for mental satisfaction too.
Thanks for sharing these tips. π€
It’s important for us to rest well. I practice the mind map a lot too. It helps to visualize what I read. I also make use of acronyms while reading too. π
That’s wonderful Herryπ, I think I have missed out acronymsπ€, which is indeed a good thing to remember things easierπ.
Smiles. π€
Yeah, I love using acronyms.
Totally. π―π
That’s good herry
π€π€
I really need this message. Thank you for sharing and have a great weekend.
Ahhh, that’s awesome Tangie I am so glad you liked my work π π€. Have a wonderful weekend too.
Good evening dear, WOW star what an informative article!!! A perfect guideline to improving memory I must say. I am glad your friends requested it because a lot of people will benefit form your tips. KEEP IT UP π Have a lovely evening βΊοΈπΈ
AhhhπΉ, thank you most kindly dearπ€π for your kindness and inspiring words. Have a wonderful evening dear π
& you are always welcome sunshine βΊοΈπ Have a joyful blessed day dear πΈπ€
Thank you so much dear for your kind wishes. I hope you will be doing so well. Have a wonderful evening you too.
You are welcome & thank you very much Star βΊοΈπΈ
Ahhh, that’s so nice of you, thank you so much for your consideration
Thanks for giving these useful informations .
Always a pleasure and love to read your inspiring response
Unfortunately my memory loss is not of natural cause
Oh, that’s so sad to hear from you