How to Improve Memory

Are you struggling with low memory and want to improve it?

Memory is the all-time requirement of every person and especially students. We all need it to live a smoother life. Sometimes we forget things so quickly, which badly impacts our power of memorization as well as personality. Sometimes we fail to timely answer things due to having low memory.

Some of my friends requested to write a blog post on the topic, How to improve memory, So here it is. If you are having low memory don’t worry, memory can easily be improved. There are certain things which if done wisely could be helpful to improve your memory. In this article, I will share tips to improve memory.

How to Improve Memory

1. Sleep improves memory:

Sleep has a direct connection with your mind and memory. Getting enough sleep is necessary for your memory. It is important to get 6 – 8 hours of sleep per night. Especially getting the REM sleep (Rapid Eye Movement) which comes later on during your all-night sleep. That is why you should get sleep for at least 6 hours at night. It has been proven by research that the things you experienced and learned all day long being stored and memorized during the REM sleep. So make the habit of “go to bed early and wake up early in the morning”.

2. Eat Well:

Eating well will keep you energetic and more aware and more focused. Eating better is much more necessary to live a better life. Focus on eating good nutritious food items. It will keep you fresh and awake. Good nutritional food will keep you feeling better and therefore even your memory will be improved.

Some of the Nutrient-rich foods are Beans, Greek Yogurt, Sweet Potatoes, Powerhouse Peanuts, Kefir, Vitamin-C Rich Strawberries, Mushrooms, Pineapple, Crunchy Snack Popcorn, Pistachio Nuts, and Sunflower seeds.

3. Relaxation improves memory:

Learn how to keep yourself relax. Involve yourself in activities that give you relation. Being able to relax is a very good skill you have. When you are under stress and you can’t relax and take a break you will have trouble focusing yourself. When you have a problem focusing your memory will be dumb and foggy. Here are 6 Self Esteem Activities for Teens.

Second try to limit yourself using digital media like Digital Games and social media. Using digital media for longer hours can badly impact your memory due to using only a few parts of your body and mind. One of the best ways of relaxation is to involve yourself in physical activities like games, cycling, and jogging.

4. Retrieval Practice:

Information can be stored for a longer period by practicing it again and again. Practice often, in small parts, and test yourself. By spacing out your practice the information will really β€œget under your skin” and there is a stronger chance you will remember it for much longer. As often you will try to repeat information in your mind, you will meet with new ideas and new memory management skills.

5. Mind Maps help to improve memory:

Creating a mind map while studying is a very good way to remember things longer. It helps you to make connections and see in see things in a bigger picture. Try to remember the things in imagery shapes as it is always easy to remember the things in pictorial forms. It is an easy way to store information by visualizing them pictorial form for a longer period.

Try to spend double time to revise information what you have studied. Spend some time to write things down, it will make a map in your mind and will remain for a longer time in your memory. Also, information and knowledge can be increased by sharing. Don’t hesitate to share what you learn on a daily basis with your friends and colleagues. You might also like 9 Steps to be the Best Version of Yourself.

What new information you have found in this article to improve memory?

You may also like...

79 Responses

  1. Kim Petitt says:

    I need to start sleeping better.

  2. Lydia Potter says:

    Awesome post!

  3. Haroon Mirza says:

    Very informative

  4. Mind map is good one. I use this one.

  5. pooja rani says:

    I will try those tip!

  6. mehrmavlana says:

    I enjoyed reading this. You put it so clearly.

  7. nfa7 says:

    Great post! I personally have trouble with sleeping at the right time and consuming nutrious food..I think what you also said about practicing over and over again is so important! We must make this a regular habit so that we can adjust our routines to suit us in a way that benefits us and ultimately our memories..
    Thank you for sharing!! πŸ™‚

    • Rising Star says:

      Oh, that’s good you have met with the right post. I hope you will now feel better to fight with it. Sleep is so much important to improve your memory and also by practicing we can bring a positive change in it. It will also be better if you could Manage some physical activities because it can also improve your sleep routine.

  8. jeofreyogire says:

    This information is really very important to thank you very much, Rising star

  9. manikandan s says:

    That’s a great message to get enough and mind works freshly

  10. Let's Cook says:

    It’s an amazing article

  11. great advice

  12. Nice content!

  13. Tanya Sheik says:

    Super awesome!!!πŸ‘πŸ‘πŸ‘πŸ‘
    This what I needed the most.πŸ˜ƒπŸ˜ƒ
    Thank you so much for this great article.✌✌

  14. Nice tips.I would like to add that “meditation” and “prayer” would be of great help πŸ‘πŸ‘πŸ‘

  15. Thanks for sharing these tips. πŸ€—
    It’s important for us to rest well. I practice the mind map a lot too. It helps to visualize what I read. I also make use of acronyms while reading too. 😊

  16. I really need this message. Thank you for sharing and have a great weekend.

  17. Good evening dear, WOW star what an informative article!!! A perfect guideline to improving memory I must say. I am glad your friends requested it because a lot of people will benefit form your tips. KEEP IT UP πŸ˜‰ Have a lovely evening ☺️🌸

  18. Rising Star says:

    Ahhh, that’s so nice of you, thank you so much for your consideration

  19. tarapant says:

    Thanks for giving these useful informations .

  20. Child Of God says:

    Unfortunately my memory loss is not of natural cause

I Love to hear from you

%d bloggers like this: