How to get over a Relationship Breakup
A relationship breakup is an issue that worries many people who suffer from past love crises. The end of love relationships is frequent in our society. We can see many couples going from such relationship breakups and suffering from the after-effects i.e. anger, stress, anxiety, and depression.
Nowadays it is rare to meet someone and to stay in their relationship forever; the most common is to have several partners throughout life.
On the other hand, the negative emotional experience lived when breaking up with the previous person with whom we had a romantic relationship can weigh heavily on us. And sometimes this prevents us from even enjoying new relationships after the breakup.
For this reason, a great number of people have suffered a love break, and suffering the pain that this has caused them, fear the possibility of starting a new relationship.
The complicated period involved in dealing with grief over a romantic breakdown causes that in some cases people have insurmountable difficulties to overcome the feeling of loss and thus be able to start another relationship again.
How to get over a Breakup fast?
Not being able to overcome the loss after a sentimental failure, the hatred felt, as well as the fears that are generated that they may happen to us again, can block us. This is what happens when it is believed that the best way to avoid having a bad time and suffering again is not to have a relationship again.
The consequence of a relationship breakup is that loneliness and pain can significantly affect our intellectual functioning, leading to a temporary decline in our cognitive capacity.
In such a situation we will not be able to regulate our emotions well or to be able to think clearly. Let’s see what can be done to recover from this emotional blow.
1. Don’t confuse distractions with psychological recovery:
Often after a romantic breakup, people can start in fortuitous relationships that last a short time and come to nothing, since the mourning for the previous breakup has not yet been healthily digested and it is still too early for the loving couple to find a new place on him or her.
For this reason, these continuous small disappointments or failures can make them live with discomfort, even thinking that they will never have a relationship as he had with his ex.
Arriving at this point in a relationship isn’t a mistake?
2. You need to manage emotional pain:
There is a saying that feeds a false myth that is ineffective: “A nail is pulled out with another nail”. Normally in relationships, intense positive emotions are experienced, and therefore the pain we feel after the loss in the grieving process is necessary.
As much as we want to avoid the discomfort that the breakup supposes, if we do not live that pain and suffer it, it will be difficult to get to have a new healthy relationship.
The person must be patient and allow himself to adjust to his new life. The main thing is to find well-being by overcoming the suffering and pain caused in the previous relationship.
You have to live those emotions of pain and suffering and not try to block them by having other relationships: This will surely not be the best way to overcome the duel.
3. Understand what happened:
What is the main reason behind a breakup?
Research indicates that people who have suffered a romantic failure, in order to overcome the breakup, must understand the reason why the relationship was broken.
One of the best ways to overcome it is, one should know what to do next.
If you are unable to find the main causes for the breakup, how could you move forward with another relationship?
4. Don’t give in to the temptation to try to get it back:
The study has shown that emotional breakdown activates the same mechanisms in the brain as those of a drug addict who is abstinent from the toxins to which he is addicted. Thus we could say that before the breakup of the couple the person goes through a period of self-denial. Here’s, how to Deal with Jealousy in a Relationship.
When we become heartbroken, we cannot ignore it. The healthy thing is to recognize and avoid that the need we feel to contact or spy on social networks, with this we would be feeding the addiction, further enhancing the pain and delaying our recovery.
5. Don’t romanticize the past:
A love break will lead us to idealize thoughts of the broken relationship. We must compensate for this by remembering his bad gesture and not just his smile, how bad he put us through, the fact that you argued frequently and heatedly and spent days without speaking to each other, etc.
Therefore, to overcome a relationship breakup, it will be better to make a detailed list of all the times that the former misbehaved with himself, of all his negative characteristics, of all his hobbies, and that they have this list at hand (for example, on mobile).
Our brain will tell us that he or the ex was perfect or imperfect. But that’s not the case, and neither was the relationship. And if you want to overcome it, you must remember it frequently. However,
Coping with a breakup is not easy:
Getting over the breakup is a struggle, and the reasons you broke up are your best weapons. There is nothing that can suppress the pain you feel. Therefore, do not look for more explanations, accept the ones you already have, and stop wondering more, since you need to close the wound to overcome the addiction.
You also need something extra: you must be willing to let go, to accept that it is over. If not, you will be feeding your mind with false hopes and it will be a setback in your overcoming the contest. Keep in mind that hope can become absolutely destructive when we go through a romantic breakup.
So, if you tried your best to save your relationship from a breakup and still failed, you must accept it as it is. Now, it will be better to let everything go and start living a new life. No doubt, it can be more challenging but you have to live it and it will better to discover ways to live it happily.
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