Self Compassion


How to Have Confidence in Yourself When Nobody Believes in You

In this article, we want to talk to you about self-confidence and how to have confidence in yourself to be able to do anything, get where you want to go and achieve what you want to achieve. How to gain confidence in self Confidence is everything. Confidence is what makes that simple white tee and jeans look good. Ciara You look around, and everyone seems to be happy just the...


Self-compassion: Definition and Three Elements of Self Compassion

Self-compassion involves being sincere and understanding of ourselves when we suffer, or rejected, or feel inadequate, rather than ignoring our pain or flagellating (punishing) ourselves with self-criticism. When there is self-compassion we recognize that the human being is imperfect and thus, with all our defects, it will be inevitable to experience difficulties in life, so we must tend to be kind to ourselves when we face painful experiences, instead to...