Life Improvement

The Importance of Effective Communication

The Importance of Effective Communication and Relationship Development

Fortunately, it is still common for couples to go to therapy, and it is striking that each time they are couples with a wider age range, since this means that therapy is normalizing, even in older couples. Within the situations that are worked in consultation, the variety is great, although there is a common element that is observed behind many conflicts and disagreements: communication. The importance of effective communication in...

how to achieve your goals

10 Simple Steps to Achieve your Personal Goals

Have you ever had a passion, a desire so great to achieve something important to you that you cannot stop thinking about it at any time? It is a thought that is there in your head and it does not go away whatever you do. Some call it “having a dream”, others “achieving a goal”, but whatever its name is, it is something we all want to achieve. However, why...

How to be positive in life

How to Be Positive in Life: 12 Self-therapy Tips

Happiness is the goal par excellence of humanity, and that is why we must know how to be positive. Since we are born, our senses are receptive to everything that surrounds us with the intention of learning and advancing in the knowledge of both the world in which we live and of ourselves. From a young age, we know that being positive is the best way to learn, enjoy and...

How to be honest with yourself

How to be Honest with Yourself: A Prerequisite to Self-Improvement

Do you dare from today to be honest with yourself? Sometimes being honest with yourself is the hardest thing there is. Our head deceives us and we boycott ourselves so that we do not get what we really want. The head is our enemy. One of the values that best define a person is honest towards others. What is honesty? We speak of the ability to be sincere, fair and...