Anxiety, Depression, tension and frustration are some of the most common problems of today’s life. There could be very few people not suffering from these mental ill-health problems. It happens normally but some people are effected more, as compared to others. Emotional suppression also has some negative effects on human body and brain. Some normal emotional effects that causes are, increased alertness, Depression, fear and physical signs, like fast heartbeat.
Suppression of emotions: Suppression of emotions may be very dangerous or fatal for your nervous system. Don’t try to suppress your emotions. We should always have an eye on how do we suppressing our emotions, and how it is effecting our lives. We all need to release our emotions regularly, but remember, don’t let them to control your mind. If you keep letting emotions take over, your life may be end up depressed, anxious and frustrated. Emotions make us weak during crucial times. It’s a bit difficult to express your emotions in a hasty manner because sometime this expression becomes dishearten for others.
Expression of emotions: Expression of emotions is much better. Expression of negative emotion in a hasty manner is a good option. We should express our emotions in such a way it does not heart somebody. We must train our mind to be stronger but it should not be at the cost of our emotions. Always try to think positive even you see there is something going negative, you just assume and look at the positive side.
Family: Family always has a real time importance in our lives. Spent some time with your family. Try to get them together for some time. Try to arrange a small party such as birth day party, happy new year party or any other such type of party can give you a real time happiness and hundreds of thousands of emotions are expressed easily. We all need some true and honest friends in our life. We can share anything to our friends easily and they can get us more then anyone.
Traveling: Whenever you feel anxious, angry or get emotional due to some reasons, just get into your car and drive somewhere away from your palace, to see nature, and just give yourself a good break. It is easy when we are busy with our careers and other goals to get so involved that we forget to do this but it is so crucial. Life is so much beautiful, and I am sure that everything you do will take you towards success. I think when we have a heavy load, even though we can handle it all, we still need quiet contemplative time, and traveling is one of the good option to overcome it.
Grouping: One idea to get rid of emotional and mental disorder is to join group or company where people get together out in nature, and just sit listening to the wind and the trees as the leaves move about, and to have a quiet time to pray and to share what is in their hearts about life in general. Everyone will express his inner feelings and thoughts to others. This is an awesome way to release stress and anxiety. As you regularly join this type of groups you will feel that you are going to be enough stronger in a very limited amount of time. This type of groups may also help you to get some real time friendship that will be a great achievement.
These are some general solutions, I have learned from my experience of life and participation in social gatherings. You can disagree with at any of the point, because everyone has experience to overcome such problems in their own way. I have a simple request to you that we should always help such type of people, so that, they can overcome their problem easily. Mostly aged people suffer a lot because they feel lonely, and they required a company always. Promise me, you will try your best to do something great in your life and try to change your own destiny and others as well.